At Add Fitness we bring you innovative Pilate classes, challenging you to the CORE. Pilates promotes longer, leaner muscles, core strength & stability, injury prevention, relief from stress and back pain, better posture, improved balance & coordination, enhanced athletic performance, effective post-rehab, heightened mind-body awareness and increased self-confidence. Pilates exercises focus on your postural muscles, and work in all planes of movement to build core power and strength. Our Pilates Reformer classes are an intelligent, effective and challenging way to work out in a small group. Our equipment and teaching methods allow for not only a great variety of exercises, but also promote flexibility, mobility and power in every area of the body. Our classes allow you to continuously progress, offering you the optimal challenge that will help you reach your fitness goals.