Yoga is about becoming Aware. Yoga is about managing the negative aspects of our character and developing the positive qualities which uplift our nature, and with that uplifting others as well. When we are expressing these qualities then other people are uplifted, and that is Yoga !!! Health Benefits Benefits both the mind and body. […]
At Add Fitness we bring you innovative Pilate classes, challenging you to the CORE. Pilates promotes longer, leaner muscles, core strength & stability, injury prevention, relief from stress and back pain, better posture, improved balance & coordination, enhanced athletic performance, effective post-rehab, heightened mind-body
How It Works Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. There are several different kinds of Zumba classes, from […]
NUTRITION COUNSELING An apple a day. Our Nutrition experts collaborate with you in your overall fitness and health by working to build a customized nutritional program around your own personal goals. We will help you to reach nutritional success for a healthier, happier you.
FULL LOCKER ROOM SERVICES Relax. Refresh. Reset. Our full locker room services are available to provide ultimate convenience and comfort. Amenities include fresh plush towels, hydrating shampoo and conditioner, salon-style hairdryers and all the essentials needed to refresh after your energizing workout.